Chapter 1 What's Book Sitting still like a frog by Eline Snel
" Sitting Still Like a Frog" by Eline Snel is a book that aims to teach children and their parents the art of mindfulness. It is designed to help children manage their emotions, improve their concentration, and develop self-awareness. The book contains simple mindfulness exercises that can be practiced by children as young as five years old, and it also includes guidance for adults on how to introduce mindfulness to children and establish a regular practice.
The book is structured as a series of short chapters, each focusing on a different aspect of mindfulness. It begins with an introduction to mindfulness and its benefits, followed by chapters on breathing, the body, feelings, thoughts, and relationships. Each chapter includes mindfulness exercises and activities that can be easily incorporated into everyday life.
What sets this book apart is its child-friendly approach and engaging illustrations. The language used is simple and accessible, making it easy for children to understand and follow along. It promotes a non-judgmental and kind attitude towards oneself, helping children learn to accept their emotions and thoughts without criticism.
In addition to the main chapters, the book also includes a CD with guided mindfulness practices, which can be helpful for children and parents who are new to mindfulness. Overall, "Sitting Still Like a Frog" is a well-regarded resource for teaching mindfulness to children, providing a valuable tool for promoting emotional well-being and helping children navigate the challenges of everyday life.
Chapter 2 Is Book Sitting still like a frog A Good Book
"Sitting Still Like a Frog" by Eline Snel is widely regarded as a good book. It is a mindfulness-based guide for children and parents, offering practical exercises and techniques to cultivate calmness, attention, and emotional resilience. The book has received positive reviews for its accessible language, helpful exercises, and beneficial impact on children's well-being.
Chapter 3 Book Sitting still like a frog by Eline Snel Summary
"Sitting Still Like a Frog" by Eline Snel is a book that introduces mindfulness to children. It offers practical exercises and activities that help children develop self-awareness, emotional resilience, and inner calm.
The book begins by explaining what mindfulness is and why it is important. It emphasizes the ability to pay attention to the present moment, whether it is the sound of the rain or the taste of a cookie. Mindfulness is presented as a tool to deal with difficult emotions, such as anger, sadness, or anxiousness.
Eline Snel offers various simple mindfulness practices and exercises that children can easily understand and engage with. One of the key practices introduced is "sitting still like a frog," which involves being still, observing one's breath, and cultivating a sense of calm and focus. The book provides step-by-step instructions for this practice.
Throughout the book, Snel encourages children to develop their own mindfulness routine, integrating the various exercises into their daily lives. She also emphasizes the importance of kindness and self-compassion in the practice of mindfulness.
"Sitting Still Like a Frog" includes short stories and analogies that illustrate mindfulness concepts, making them relatable and easy to grasp for children. It also includes guided visualizations, mindful eating exercises, and tips for practicing mindfulness in everyday activities.
Overall, "Sitting Still Like a Frog" is a practical and accessible guide to mindfulness for children. It teaches valuable skills for managing emotions, improving focus, and cultivating inner peace. By incorporating mindfulness into their lives, children are empowered to navigate challenges with greater ease and develop a strong foundation for emotional well-being.
Chapter 4 Book Sitting still like a frog Author
Eline Snel is a therapist and certified MBSR (Mindfulness-Based Stress Reduction) trainer. She is the author of the book "Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)" which was first published in 2013. The book offers simple mindfulness practices designed specifically for children and includes a 60-minute audio CD with guided mindfulness exercises.
Apart from "Sitting Still Like a Frog," Eline Snel has written a few other books, including:
- "Breathe through This: Mindfulness for Parents of Teenagers" - This book provides guidance on how parents can apply mindfulness to navigate the challenges of raising teenagers.
- "Sitting Together: A Family-Centered Curriculum on Mindfulness, Meditation, and Buddhist Teachings" - Co-authored with Susan Kaiser Greenland, this book offers a mindfulness curriculum for families, schools, and communities.
- "The gift of mindful parenting: Simple truths for nurturing confident, creative, and compassionate children" - This book explores the application of mindfulness in parenting and its positive effects on children's growth and development.
In terms of editions, "Sitting Still Like a Frog" has multiple editions available, including hardcover, paperback, and audio formats. The latest edition, as of 2021, is the 2nd edition, which was published in 2019.
Chapter 5 Book Sitting still like a frog Meaning & Theme
Book Sitting still like a frog Meaning
"Sitting Still Like a Frog" by Eline Snel is a book that introduces mindfulness meditation to children. This book serves as a guide for parents and teachers to teach mindfulness and self-awareness to children, helping them to manage their emotions, navigate stress and anxiety, and cultivate a sense of calm and focus. The purpose of the book is to provide practical exercises and techniques that children can use to develop their attention and become more present in their daily lives. Ultimately, the book aims to promote a sense of well-being and resilience in children, teaching them important lifelong skills for emotional balance and inner peace.
Book Sitting still like a frog Theme
The main theme of the book "Sitting Still Like a Frog" by Eline Snel is mindfulness. The book provides simple mindfulness exercises and techniques specifically tailored for children and adolescents to help them develop self-awareness, emotional resilience, and focus. The author aims to teach children how to calm their minds, reduce stress, and manage difficult emotions by practicing mindfulness. The book also emphasizes the importance of being present and fully engaged in the moment.
Chapter 6 Other Accessible Resources
- Official Website: The official website of Eline Snel (the author) will be a good resource to find information about the book, including reviews, interviews, and updates. (eline-snel.com)
- Goodreads: Goodreads is a popular platform where users can find book reviews, ratings, and summaries. It will provide a comprehensive overview of Sitting still like a frog, including readers' insights and opinions. (goodreads.com)
- Amazon: Amazon is a widely used platform where you can find detailed information about the book, including product description, reviews, and ratings. (amazon.com)
- Barnes & Noble: Similar to Amazon, Barnes & Noble's website provides information about the book, customer reviews, and other related resources. (barnesandnoble.com)
- LibraryThing: LibraryThing is a platform primarily used by book enthusiasts, where you can find reviews, discussions, and user-generated content related to Sitting still like a frog. (librarything.com)
- YouTube: Numerous videos related to the book, including book summaries, reviews, and author interviews, can be found on YouTube. (youtube.com)
- Google Books: Google Books allows users to preview parts of the book, access customer reviews, and find related resources. (books.google.com)
- Twitter: By searching the book's title or the author's name on Twitter, you can find tweets, discussions, and updates related to Sitting still like a frog.
- Facebook Groups: There might be Facebook groups specifically dedicated to mindfulness books, where you can find discussions, recommendations, and reviews for Sitting still like a frog.
- Podcasts: Podcasts related to mindfulness, parenting, or self-help might have episodes discussing Sitting still like a frog or featuring interviews with the author. Using podcast platforms like Apple Podcasts or Spotify, you could search for such episodes.
Chapter 7 Quotes of Book Sitting still like a frog
Book Sitting still like a frog quotes as follows:
- "The breath is like an anchor for kids. It keeps them grounded and focused, even in the midst of chaos."
- "Mindfulness is about paying attention in a particular way: on purpose, in the present moment, and without judgment."
- "By practicing mindfulness, children can learn to tame the little monkey mind that is constantly jumping around."
- "Mindfulness helps children develop emotional intelligence – the ability to understand and manage their emotions."
- "Mindfulness allows children to pause and respond rather than react impulsively to situations."
- "When we practice mindfulness, we train our brain to be more connected, calm, and compassionate."
- "Mindfulness teaches children to be kind and gentle with themselves, cultivating self-acceptance and self-compassion."
- "As parents, we can encourage and support our children in developing a mindfulness practice by being mindful ourselves."
- "Children are natural mindfulness teachers, as they are often fully present in the moment and have an innate curiosity."
- "Mindfulness is not about achieving a certain state, but rather about accepting and exploring what is present right now."
Chapter 8 Similar Books Like Book Sitting still like a frog
Book Recommendation: The Coddling of the American Mind
- "Educated: A Memoir" by Tara Westover: This remarkable memoir tells the story of a woman who grew up in a strict and isolated household in rural Idaho but eventually escaped and pursued education. Tara Westover's journey of self-discovery and the transformative power of education will leave readers inspired.
- "Sapiens: A Brief History of Humankind" by Yuval Noah Harari: In this thought-provoking book, Harari takes readers on an engaging and enlightening journey through the history of humankind. From the emergence of Homo sapiens to our modern societies, Harari explores the development of culture, politics, and technology, offering fresh perspectives on the human experience.
- "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain: In this bestselling book, Susan Cain highlights the often underestimated strength and value of introversion. Drawing on solid research, compelling anecdotes, and real-life examples, Cain sheds light on how introverts can thrive and succeed in a world that often celebrates extroversion.
- "Thinking, Fast and Slow" by Daniel Kahneman: Nobel laureate Daniel Kahneman presents decades of research in cognitive psychology, revealing the two systems that drive the way we think. Through captivating insights and engaging examples, Kahneman uncovers the biases and heuristics that affect our decision-making, providing a deeper understanding of how our minds work.
- "The Coddling of the American Mind" by Greg Lukianoff. In this book, Greg Lukianoff and Jonathan Haidt examine how a culture of "safetyism" and overprotection is negatively impacting students on college campuses. By exploring the rise of trigger warnings, safe spaces, and the stifling of free speech, Lukianoff and Haidt provocatively dissect the consequences of shielding young minds from discomfort, ultimately advocating for healthier approaches to education and personal growth.
