"Anam Cara" by John O'Donohue explores the profound connection between friendship and spirituality. Drawing on Celtic wisdom, O'Donohue delves into the concept of the "soul friend" (anam cara), emphasizing the transformative power of deep …

"Muchas Vidas, Muchos Maestros" by Brian L. Weiss explores the transformative journey of Dr. Weiss, a psychiatrist who uncovers past-life experiences of his patients through hypnosis. As he delves into their memories, he learns profound le…

"Celebration of Discipline" by Richard Foster explores the transformative power of spiritual practices, emphasizing their role in fostering deeper connection with God. The book is structured around three main categories of disciplines: inw…

"On Immunity: An Inoculation" by Eula Biss is a thought-provoking exploration of the controversial topic of vaccination. With insightful analysis and personal anecdotes, the book examines the origins, science, and implications of immunizat…

"Thirty Million Words" is a groundbreaking book by Dr. Dana Suskind that explores the profound impact of early language exposure on a child's development. Based on her research, Suskind highlights the critical role of parent-child communic…

"The Diet Myth" by Tim Spector challenges conventional beliefs about weight loss and unveils the truth behind our diets. Spector, a renowned genetic epidemiologist, explores the intricate connection between our gut microbes, diversity of d…

Delve into the captivating world of the food industry with this thought-provoking article on "Salt Sugar Fat." Explore the intricate web of tactics employed by food manufacturers to create addictive and unhealthy products. Drawing on the g…

Chapter 1 Reveal the true moral of In Defense of Food In Defense of Food by Michael Pollan is a book that explores the relationship between people and food, and provides guidelines for healthier and more sustainable eating habits. The book…

Chapter 1 What's The Brain that Changes Itself "The Brain That Changes Itself" is a book written by Norman Doidge, a psychiatrist and researcher. The book explores the concept of neuroplasticity, which is the brain's ability to reorganize …

This book reveals how gluten and carbs in our daily diet adversely affect the brain.